Let’s Switch It Up

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Click to see large version

So today I am totally switching things up. I’m a bit stressed because of my MRI tomorrow. My mind isn’t on writing fun stuff for us. πŸ˜€ So forgive me?

What I want to do instead is have you dive into one of my Zentangles. Tell me what you see. Tell me what it makes you feel like. Do you hear a song?

Just relax and let go. No one is judging you.

Oh. The 15th is the cut off for the early bird price on my five week class. It’s online so you do the lessons at your convenience. For my readers, here’s a secret. If you set up a payment plan with me, you can get the early bird price as long as you pay the first payment by the 15th. πŸ˜€

Seek joy, y’all. Pass it on!

Zentangle, Arwen Lynch, June 12, 2013

What Are You Worth?

zentangle5152013So today’s card is not a card from any published deck. It’s one from my maybe Tangled Oracle. πŸ˜€ It’s a simple phrase that I share, but not always an easy concept.

If we lived in a society where we bartered services, worth would have a different meaning. It might mean three cows, one chicken and a loaf of bread. It might mean a tire change and a new dress.

But we don’t so a lot of us think our worth is what we have in the bank or what we earn. We think it is the kind of car we drive or the brand of shoes on our foot. We think it is our neighborhood or even our neighbors. We think it is shiny and hard to attain.

When we work from that mindset, nothing is ever going to be worth it. No amount of dollars will ever equal what you are worth. If I offered you cash for your best friend, how much would you want? How much would I have to pay you to take away friendship from you?

Know your worth, babies.

It’s not money.
It’s not stuff.

It’s the people at your dinner table.
It’s the laughter on the phone.
It’s the photographs on your wall.

For your 180 second challenge today, I want you to spend that three minutes counting up your friends. Weigh that against what you think you should be worth.

Seek joy, y’all. It’s worth it. Pass it on.

Zentangle 5/15/2013, Stephanie Arwen Lynch

How Do You Maintain?

Today’s card is not a Tarot card. It’s a reminder via a tangle I did. I’ve been doing this awesome group called “Becoming Safely Embodied” with my therapist and three other amazing women. We just completed the sessions.

Among the things we did was some art therapy. On the last day we were asked to take a large piece of paper to draw or write about our experiences in the group. I grabbed a red pen and tangled.
ZentangleTherapyJoy
This is only a portion of that sheet. And, truthfully, I didn’t find JOY in this group. Joy is something I find all the time because I actively look for it.

I think that the best thing was a chance to meet with others who were on a similar path of healing but who were not women I would have normally met. Each was unique in her own life and so incredibly authentic.

I think that is one of the hardest things to maintain. For me at least. No, not the joy seeking. The really hard thing is for me to maintain authenticity as a joy seeker.

There are times when I get so freaking tired of all the negativity. I want to stop leading a joy-seeking life and shriek like a mad woman.

Oh, I’m not perfect. Ask my stepson. He takes the brunt of my non-joyful behaviour (mostly around things I ask to be done that aren’t done–this doesn’t make me joyful.) I don’t pretend to be perfect either. I think that sucks too.

LOL. This post is more about what sucks rather than joy, isn’t it. πŸ˜€

So my 180 seconds today will be focusing on why the negativity of others eats at me. Why I feel so compelled to get out of my hula hoop. And how to stay in that self-described hoop.

What will your 180 seconds be devoted to today? Your choice! Just dedicate three minutes to challenging your self on some level.

Seek joy, y’all! Pass it on.

Joy Tangle, Arwen Lynch, feel free to share with copyright attached pretty please.

Who Do You Believe In?

zentangle5042103Today’s card is not a card. It’s a Zentangle Quote. You will see that the design shows several paths. They all point the same way.

Or do they?

Maybe they point the direction you are heading. Maybe the person next you is heading a different direction. Maybe you are going the same way but wearing different shoes.

Do you think that makes a difference?

I do.

Do you think that makes one of the path walkers wrong?

I don’t.

There are many ways to get to where I think we are all going. That’s the Center for me. Others call it something else. And it’s all good.

As long as it is good.

I can’t, and won’t, deny that there are those who are on the wrong path. Those whose course needs correcting. Those whose journey seems to be a mission to hurt others.

I choose to make sure those I’m walking with are on journeys to the positive, the sacred, the good as I see it.

I think that a key part of that journey is to believe in yourself. I can tell you that I believe in you. That may give you a warm fuzzy inside. You can tell me that you believe in me. I know that gives me a warm fuzzy inside.

Still, when the leather hits the road, the only belief that keeps me moving is my own. I believe in myself. Better yet? I know.

Today I am a beautiful soul. I walk with grace and joy. I open my eyes to see fellow joy seekers. I hold out my hand to make a circle of opportunity. I am loved and loving. Today is a beautiful day. Seek joy, y’all. Pass it on!

Zentangle 5142013, Stephanie Arwen Lynch, feel free to share.

The Secret To Life Is…

And joy is such an easy thing to find when you realize the secret to the whole thing.

zentangle007Today’s card is one another of my Zentangles. I’ve done three in a row. I’ll tell you a secret. I’ve been out of town the past two days and had to be at work today at 7am. I’ve been at a family gathering to say good bye to a loved one.

I know yesterday’s post was a bit of a downer. That happens sometimes. So today, I wanted to remind you, my darlings, of why my life is so spectacular even though I’ve just been at a funeral.

It’s because of you. Each of you who read this. Each of you who tell me that something made them think of me saying, “Seek Joy, Y’all.” Each of you are held in my heart like bright, shiny lights.

I seek joy because I must. I seek joy because to seek is a verb that demands action. It demands a partnership. It requires participation.

And joy is such an easy thing to find when you realize the secret to the whole thing.

Pay attention, y’all. I’m fixin’ to tell you the secret to life.

42.

Okay, no, that’s not it. Well it is it, but not this it.

The secret to finding joy is that joy piles up. Little tiny specks of happy roll up into drops of bliss that merge into whole tsunamis of joy. Joy will overwhelm you if you let it.

Stop getting in your own way, my darling dears. Stop refusing to allow joy to pile up. Stop denying those miniscule moments of merriment.

Acknowledge them. Nod your head at them. Wave to them. Write them down.

Seek joy, y’all. And keep on seeking it. Don’t ever stop. This is an avalanche we are creating here.

Zentangle, Arwen Lynch, 2013

Seek Joy, Y’all. Pass it on!

Curious about Zentangles? Learn more at http://www.zentangle.com.

The Awful Truth Is…

Really not any better to be the teller or the told in that case. Awful truths are just that–awful.

I’ll never forget when my mother told me…read more.

zentangle008Today’s card is one another of my Zentangles. Tomorrow’s will be as well just in case you were wondering. πŸ˜€ This one is an odd one because I was challenging myself to use new patterns. I feel slap in love with the one that makes the wavy fans.

In a way, this might be the Wheel of Fortune since I think the center wheel looks a bit like a ferris wheel. But those three stripy things could be the Three of Wands as well.

What do you think? What does this tangle say to you? Where does your mind go when you look at it? With the three hearts up in the right, maybe it is the Three of Swords before the betrayal, the heartbreak. Maybe it is that moment before we learn the awful truth.

Have you ever had to learn an awful truth? Sucks, doesn’t it?

Have you ever had to tell someone an awful truth? Sucks, doesn’t it?

Really not any better to be the teller or the told in that case. Awful truths are just that–awful.

I’ll never forget when my mother told me she had cancer. Well, no. That wasn’t the awful truth. That came later when she told me it was inoperable and that she was going to die.

Awful, I tell you. Simply awful. I remember doing my best to be brave and tell her I was optimistic. I know she knew that I was doing my best ostrich impersonation. She loved me and I loved her.

Fiercely. Fiercely enough to understand that as awful as that information was that nothing would ever stop either of us from loving the other.

Awful truths.

Yeah, I think this must be the Three of Swords for me. I know I asked you what you saw. I still want to know. Even if it’s an awful truth.

Zentangle, Arwen Lynch, 2013

Seek Joy, Y’all. Pass it on!

Curious about Zentangles? Learn more at http://www.zentangle.com.

Is Your Life In Balance?

I have this insatiable urge to tilt the whole thing just a bit to the right to fix that.

zentangle005Today’s card is one of my Zentangles. I haven’t written down which tangle is which Tarot…if I were doing a Tangle Tarot. And I’m not. πŸ˜€ Yet.

But this would be the Two of Pentacles. I like how this one turned out. There are so many patterns here. I count nine altogether. The two that seem most important are the large ovals. They aren’t quite balanced, are they? I have this insatiable urge to tilt the whole thing just a bit to the right to fix that.

And if I did, wouldn’t the one on the left fall over? Maybe this off-kilter card really is balanced. Maybe this is what balanced looks like.

Over on Sharyn’s Quirkeries, she shared this quote:

“If I paint a wild horse, you might not see the horse… but surely you will see the wildness!” ~ Pablo Picasso 1881-1973

And I have to agree with Picasso on this. Perhaps what you see here is not the actual Two of Coins but the essence of the balance of this card.

I know for myself that balance is a funny thing. I sometimes whine about no me time, but then again, the only person saying yes to the stress is moi. Likewise, the only person who can clear up my social calendar is the same person–me.

What about you? Do you ever feel like your life is nothing but running and gunning with very little funning? πŸ˜€ Sorry, but the punning will continue.

How about this? For 180 seconds today, that magical three minutes, can you commit to NOT worrying about whether your life is balanced or not? Can you simply live your life for three minutes celebrating the fact that you are living it?

Find joy in just being for that precious few moments today, darlings.

Zentangle, Arwen Lynch, 2013

Seek Joy, Y’all. Pass it on!

Curious about Zentangles? Learn more about this art style.

Art, Permission + Stuff

zentangle004Today’s card is one of my Zentangle art pieces. It tickles me to no end to say that. My art piece. I’ve never felt like an artist in that sense. I’ve never thought I could create things like this.

I know. I go on and on about my love of Zentangles. Did you know I used to be flat out scared to try to create anything? And that the other night, I began decopaging a box. ME! Decopauging? Decoupaging? Whatever. I just did it.

There are two people who helped me break through that block. One is Joanna Powell Colbert. She does these seasonal practices classes. They are online and you get a weekly lesson that includes art journaling. Now, I still don’t do that. πŸ˜€ But I did some and it helped me see that art isn’t contained in a frame. It doesn’t need an easel. It doesn’t require years and years of training.

It can be as simple as gluing a found feather to a page where I write about finding the feather. It can be as easy as putting some of this stuff I had on a box then putting a cut out from a magazine on that. Then brushing on more of the stuff.

Funny that.

I don’t know that I’ve ever done that but Tuesday night, I had a box that I’d been given in a group that I’m working in. We’d been encouraged to cut out pictures and words that meant things to us. The box was to hold them.

I had the box.

I had the words.

Then I picked up my long-neglected craft box where this stuff was. I actually didn’t know if it would work. It was called acrylic matte something or other. I thought it was for making pictures have a matte finish. But it looked like glue so I tried it out.

It worked. I was very pleased with the results. And it felt familiar to me.

That was the most important lesson. I remembered doing this at some time before. I don’t know when but I’ve sat and glued and pasted and collaged before. I will do it again too.

The other person is Leonie Dawson–specifically her Creative Goddess course. It showed me how to have fun.

Because of both of those course, I took a third course last August with Ginny Krauskopf, CZT. She teaches in the greater Austin area including San Antonio and Salado. A little 2 hour class and I started doing Zentangle art pieces.

Me. Arwen. Drawing stuff that other people liked.

Whodathunk it?

So this is my Valentine’s gift to you. You can be as creative as you like. You can produce your own personal masterpieces.

I give you permission.

I am asking you to commit your 180 seconds today to finding joy in something artsy or craftsy. Especially if you think you can’t. Especially if you think your stick figures don’t remotely resemble sticks.

Do it. You have permission to create.

Create as if no one was looking.

Zentangle, 2/12/2013, Stephanie Arwen Lynch

Seek Joy, y’all. Pass it on.

P.S. What card could this be in my Tangled Tarot deck?