The Joy Challenge: Day One

The Joy Challenge is here. Day one!

I am a joy seeker
I am a joy seeker
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Yesterday I challenged us to all do a mirror affirmation together for one week. What is a mirror affirmation? Well, it’s simple. You look at yourself in the mirror each day. Do this first thing after getting up.

State the following out loud. You can laugh. You can giggle. You can feel a bit awkward. It’s okay. Just do this at least once a day for seven days.

“I am a joy seeker. Joy finds me. I am a joy magnet.”

Feel free to comment here. Did you feel silly? Did you worry someone might hear? Did you do it?

We are on a mission to become professional joy seekers. This is week one. Do invite others to join you too.

Joy Leaf, 2014, Stephanie Arwen Lynch

Seek joy, y’all. Pass it on.

2 thoughts on “The Joy Challenge: Day One”

  1. Joy seeking here! ๐Ÿ™‚ So, looking in the mirror. We don’t have a full length, but there is a bathroom mirror, and a bedroom morror over the dresser. Is this au natural? dressed to the nines? Sounds like fun ๐Ÿ™‚

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