I’ve been hard on myself lately. Really nagging me about my weight (because it is hurting my back.) Really bashing me about my food choices (because I am intentionally eating things I know I shouldn’t.) Really talking down that girl in the mirror.
And I preach compassion. I state over and over that you, my lovely friends/readers, should love yourself.
What’s good for the reader is good for the writer?
Yeah. About that.
So, like I said, I needed to read this. Okay, so I said I needed to hear it first. You know what I mean. 😀
Does your compassion include you?
I’m going to make sure mine does. That will be my mantra.
Today I breathe in compassion. I breathe out regrets. I breathe in love for me. I breathe out shaming myself. I set my feet on the earth with the intention of loving me as much as I love each of you. Seek joy, y’all. Pass it on.
Buddha Meme from Facebook