Does It Permeate Your Being?
Today’s card is one of my Zentangles. This is one of my zendalalas (Zentangle in a mandala form). I had so much fun doing this. Now when I come back to it, I love it still.
If this were a Tarot card, it would be the Four of Wands. I see it as a coming together of disparate things creating something of beauty.
Yesterday, Leonie Dawson said this on one of her Instagram photos, “When I really sit with it, I see how my life is an opportunity to experience beautiful places and make art. Beauty is everywhere… We gotta be the sentinels that watch for it, seek it, let it permeate our being.”
Shiver. I felt that statement down to my bones, y’all. Down to my marrow. It felt like one of those Moments From God (reverberating voice). As if the Universe had pulled me to that picture at that time to experience the word of my Deities.
This wasn’t a whisper. It was a clarion call to action. I feel that way about joy. We must watch for it, seek it, let it permeate our beings. Yes, Leonie, yes, yes, yes.
So how will you watch for beauty today? How will you seek joy? Will it come on a bright red bird’s wing? The chocolate-coated smile of a child? A wave from a driver you’ve never met telling you to come ahead? A snail leaving a shimmering silvery trail across your sidewalk? A crumpled up newspaper you pick up and throw away so someone else doesn’t have to do it?
What will you do today to make beauty and joy happen in your world even if only for three minutes? 180 seconds of joy. 180 seconds of beauty.
I know we can do this. I know the JoyPatrolAlert members will spread the word. Grab your 180 seconds. Then share the message with one other person. Tell them to seek joy for 180 seconds then pass it on.
The key here? The trick? The Secret?
Joy accumulates. It piles up. Each tiny piece builds until it crowds out negative thought. We are retraining our brains to seek joy instead of dwell on the bad. Because the bad exists. We are just rewiring our hearts to seek joy, y’all.
Are you with me?
Zendala #31, Arwen Lynch, August 2012
Seek joy,y’all. Pass it on.
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- Tarotscopes 5/12-5/18/2013





Oh, I think I can manage way more than 180 seconds of joy! I meditated for over half an hour this morning, and I’ve spent at least five minutes hugging and kissing my little boy, and a minute at least doing the same for my Dear One
Does that count as sharing the joy seeking?
Chloe recently posted..Eery Ace
Grin, cheater! When you have a precious child like yours, you get joy every time he laughs or smiles.
And yes, that totally counts. Hugs!
Chloe recently posted..Eery Ace
My 3 minutes of joy today was eating lemon cheesecake – one of the treats I enjoy only on a Saturday, savouring every delicious creamy morsel!

Susan recently posted..There is nothing that is not Love
What a fun thing to do, Susan. I love that you savoured it.
That’s the best way, right?!
I’d say my daughter brought me way more than 180 seconds yesterday

Linda Ursin recently posted..Add more good stuff, piece by piece
Rah for children. My stepson lives with me and he brings me joy. He’s 23. LOL
Arwen Lynch recently posted..Tarotscopes 1/27-2/2/2013
That’s a beautiful quote and a very beautiful Zendala, Arwen. I used to do Doodles and Zentangles myself. Unfortunately job and kid don’t leave me a lot of time anymore but you reminded me I should probably take the time again. I’ve already had a lot more than 180 secs of beauty and joy spending the morning with my son and my unborn daughter (?) kicking around in my belly.

SatuGustafson recently posted..Deck Review: The Haindl Tarot – my verdict
Congrats on the new life, Satu. How amazing to feel that. I was never so blessed so it thrills me to hear about it.

Arwen Lynch recently posted..Tarotscopes 1/27-2/2/2013
This is such a great idea! 3 minutes of joy. Perhaps cooking or going for a walk or being in silence?
Amy Putkonen recently posted..Advancing Without Moving a Step
Amy, all of those are great. I love walking and do walking meditations.

Arwen Lynch recently posted..Tarotscopes 1/27-2/2/2013
I love using numbers to quantify a goal. 180 seconds of joy. One of the joys of my life is seeing a student who has struggled, get it. High school math can be daunting but when the student understands, the joy in their face warms my soul. Thanks for the post and the new number.
Sheila Skillingstead recently posted..Inserting new scenes
Sheila, how awesome is that. I struggled with math but had a great high school math teacher who really cared. She was awesome.
Arwen Lynch recently posted..Tarotscopes 1/27-2/2/2013
Arwen, Joy today includes giant snowflakes making me feel like I am inside a snow globe!
Janet recently posted..Potent, Nurturing and Clear
You’ve inspired me! I love zentangles and haven’t done one in a while. I think it’s time

Michele Bergh recently posted..Creative Poetry
Love your Zentangle. I just came across those just recently and have to try my hand at that soon.
My 180 seconds of joy today were spent… 20 minutes meditation, 1/2 hour doing intuitive painting (new class) and listening to my son sing while he was cooking his pancakes for breakfast.

Suzanne McRae recently posted..One family’s journey to heal their son of autism – The Horse Boy